What is Green Tea?
Green tea is a type of herbal coffee produced from the leaves of the plant Camellia sinensis. The plant is grown in Asia and Africa. This is the same plant that produces black tea and java. One of the main differences between green tea and black tea is the presence of the powerful antioxidant chlorogenic acid in green tea. In black tea, this acid is not as prominent, which makes black tea a better option for weight loss. Chlorogenic acid is also found in many other plants and foods. It makes up about 1% of green tea and about 5% of black tea.
Did you know that green tea has more than 10 times more chlorogenic acid than black tea? This potent antioxidant in green tea is believed to help fight against several diseases such as cancer, heart disease, and diabetes. If you are a tea lover, you will love this article. We will walk you through the process of how to make green tea at home.
How to Make Green Tea at Home?
If you love to drink green tea, you will love making your own at home. You can make it at home with the following easy steps: – Get fresh green tea leaves (not those dried leaves) – Use 1/2 – 3/4 cup of leaves for 1 cup of tea – Bring 1/2 cup of leaves to a boil in a large saucepan – Reduce the heat to low so the leaves are only simmering – When the leaves are almost dry, pour them into a glass jar – Put the jar in a refrigerator to dry the leaves – Let the tea dry for at least 30 days – Store the tea in an airtight container – Put the container in a refrigerator to slow down the growth of bacteria – Remove the container when the tea is done – Add honey if you like – Put the tea in an infuser to infuse the tea with more flavor, Let the infuser sit for a week before using.
How to Make Green Tea Fast?
If you are in a rush and don’t have the time to wait for the tea to dry in a refrigerator, you can make your green tea at home within 2 days. Here are the steps: – Get fresh green tea leaves (not those dried leaves) – Put the leaves in a large bowl – Swish the leaves around in the bowl for about 30 seconds – Strain the leaves through a coffee filter – Put the leaves in a small airtight container – Put the container in a refrigerator to chill – Store the container in the refrigerator until you are ready to make your green tea – Add 1/2 teaspoon of sugar to make the tea sweet – Add 1 tablespoon of honey if you like – Put the container in the refrigerator to stop the growth of bacteria – Let the green tea absorb the sugar and honey – Add 2 teaspoons of sesame oil – Add 2-3 drops of essential oil – Let the oil massage the leaves for 10 minutes – Put the leaves in an infuser and water the leaves – Let the leaves stay in the infuser for 8 hours – Put the leaves in a steamer and steam for 10 minutes – Put the leaves in a salad bowl and drizzle with oil – Add 1 tablespoon of sesame seeds for a crunchy texture – Put the green tea in an airtight jar and store in the refrigerator until ready to serve
How to Make Green Tea for Weight Loss?
If you are looking for an easy way to make green tea for weight loss, you are in the right place. The process of making green tea for weight loss is exactly the same as making it for beauty or health benefit. You will need to get your fresh leaves, put them in a jar, add sugar and honey, and store the jar in the refrigerator. You can serve your green tea hot or cold. If you want to enjoy your green tea chilled, put the jar in the refrigerator.
The 5 Best Brands of Green Tea
If you love green tea, you will love these 5 best brands of green tea: – Sine Qua Non – This is a pricey brand of green tea that costs over $50 for a single serving. It is a very special type of green tea with many health benefits. We do not recommend this brand for weight loss. – Baoding – This is another pricey brand of green tea with many health benefits. We recommend this brand for weight loss because the high amount of antioxidants in this tea makes it a great choice for curbing your appetite. – Jingchu – This is a very affordable green tea. Therefore, you get a lot for your money. It has a mild flavor and is known to be good for a variety of health issues. We recommend this brand for weight loss. – Wenliang – This is a budget friendly green tea. The low amounts of antioxidants in this tea make it a good choice for weight loss.
The Best Benefits of Green Tea
There are numerous health benefits associated with drinking green tea. For example, green tea is known to be rich in chlorophyll and antioxidants. These antioxidants help in increasing the levels of vitamin C in the body, building collagen and preventing against various diseases. We will list some of the health issues that are likely to occur due to excess intake of coffee and its ranks, and then discuss the potential health benefits of green tea. Chronic caffeine intake can lead to an increased incidence of the following health conditions: – Tolerance to caffeine: People who consume high amounts of coffee will develop a tolerance to caffeine. As time passes by, they can no longer get the same amount of caffeine that used to affect them. On the other hand, people who consume moderate amounts of tea will not develop a tolerance to caffeine. – Caffeine effects on the liver: Caffeine can damage the liver. You will experience a high degree of jitteriness while the damage is being done. This is not a good thing as it could lead to various diseases. – Caffeine effects on the heart: Caffeine can affect the heart rate and can increase the risk of developing heart disease. – Caffeine effects on the central nervous system: Caffeine affects the neurological system and can lead to restlessness, headaches and irritability. – Caffeine effects on the kidney: Caffeine is a diuretic drug which means that it will increase urination. This will make you feel thirsty more often. You will need to drink more water because of this.
Green tea has been widely acknowledged for its ability to boost our immune systems, improve our mood, and even help to reduce the risk of heart disease and diabetes. But did you know that drinking green tea has benefits you didn’t know about? We’re going to tell you about 10 of those benefits, so you can start drinking green tea in greater amounts and enjoy its numerous benefits for years to come.
1. It’s a Great source of antioxidants
Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Many foods contain antioxidants, and green tea is one of them. A study performed on rats found that drinking a concentration of green tea leaves of 0.5% for three months significantly reduced the level of oxidative stress in the body.
2. It’s Important for our Health
When it comes to our health, there’s no question that drinking a glass of green tea is a no-brainer. A study on monkeys found that the blood pressure of the primates was reduced significantly when the monkeys were fed a diet that was high in polyphenol-rich green tea.
3. Green Tea Boosts Metabolism
Did you know that increased metabolism can improve your mood? It’s true! Drinking 2-3 standard cups of green tea per day can increase metabolism, making it easier to lose weight and keeping you feeling happy and energetic.
4. Who knows, it might even help fight Diabetes
Diabetes is a condition where the body is unable to properly use and produce insulin, leading to high blood sugar levels. However, green tea and its phenolics have shown to prevent and manage diabetes. A study on people with diabetes found that the participants who consumed the most amount of polyphenol-rich green tea had a lower incidence of developing the disease.
5. It Helps You Lose Weight
Many people feel that drinking green tea is bad for losing weight because it helps the body break down fat, but that’s not the case. In fact, a study found that the body breaks down fat slowly when the person is in a state of low weight loss. By drinking an extra cup of green tea, you will speed up the process so that you lose more weight.
6. You can Boost your Immune System With Green Tea
Did you know that increasing your body’s ability to fight infections is one of the best benefits of green tea? When we’re under stress or have an infection, our immune system is unable to produce enough anti-inflammatory cytokines to fight off the infection or stress in our bodies. Drinking a cup of green tea before a stressful event can help increase your body’s ability to fight infections and defend your body against threats.
7. Green Tea May help Fight Heart Disease
Studies have found that drinking a cup of green tea before meals may reduce the risk of developing heart disease. One study found that people who regularly drank two or three cups of green tea had a significantly reduced risk of developing high blood pressure, high cholesterol, and an abnormal lipid profile, which indicate an increased risk of developing heart disease.
8. It has a Rich Source of minerals
One cup of green tea contains the same amount of iron as four Red Bull cups, and the same amount of zinc as two Marq Steak skewers, and the same amounts of potassium and magnesium as one banana and one cup of oats.
People who drink three to five standard cups of green tea a day have a lower incidence of several chronic diseases, including cancer, heart disease, diabetes, and some types of tumors. It’s important to remember that you must drink this tea at home, because a single cup of green tea in a restaurant or a café doesn’t contain the same amount of tea as what you drink at home. The best benefits of green tea are endless. So, next time you’re ready to try a new beverage, drink it in moderation. And if you’re not a tea drinker, you can still benefit from the numerous benefits of this herbal beverage.